By varying techniques, rhythms and integrating moments of stillness into the session the body can transition into a deeper state of rest. It's in this state that the parasympathetic nervous system will calm, and the muscles and connective tissues are more receptive to change.
In my massage practice, I integrate Esalen, Deep Tissue, and Deep Bodywork. Each session blends these techniques according to your preference and needs.
Esalen Massage®, developed at the Esalen Institute at Big Sur, is an innovate and fluid style massage utilizing techniques that work “with” the body allowing the practitioner to truly listen to the needs of each body.
Individual Sessions
60 minute session | $120
90 minute session | $170
Package of Six
60 minute sessions | $650
90 minute sessions | $900
Individual Sessions
60 minute session | $140
90 minute session | $190
Package of Six
60 minute sessions | $750
90 minute sessions | $1000
Working at a desk for 40 hours or more every week does horrible things to my neck and shoulders (read: hunchback of the Notre Dame), and I was in desperate need of relief. Janey provided that and much more; from the moment I stepped into her quiet studio, she was responsive to my individual needs, and I felt immersed in an aura of calm. 90 minutes flew by...When it was time to leave, I felt as though I had been transferred into a new body.
I had the most AMAZING massage with Jane! As soon as I arrived, I immediately felt at ease in her warm presence. The massage itself was relaxing and highly therapeutic. Best of both worlds! She has great communication and the pressure she applied was just right. You can tell she has great intuition and knowledge about the body as she is working. She hit all the right spots and was able to relieve the stress I had been carrying in my upper back and neck. A week later I still feel like a million bucks.
Janey is incredible! I have had a few massages before my experiences with Janey, but had no idea the extent to which a massage could be so interactive, educational and restorative. Don't get me wrong, there are plenty of points during the massage that make me zone out or fall asleep from relaxation, but what I really love is how Janey works with you and your body to get the best possible results.
The approach I take is one of patience. Our own body-intelligence is always striving towards health and well-being. We just need to create the right conditions so the body can heal itself.
In my massage practice, I integrate Esalen and Deep Tissue techniques to suit the needs of your body creating a rare, one of a kind massage for deep integration.
Contact
hello@innerwellbodywork.com
Yes! In-home sessions are available if you have a massage table and are less than 15 miles from Berkeley.
